Small Changes, Lasting Results

Discover how small, consistent changes can lead to lasting improvements in your health and well-being. In this practical and inspiring class, you’ll explore the power of habit formation and how even modest adjustments in your daily routine can have a profound impact on your overall wellness.

Together, we’ll explore the Six Pillars of Lifestyle Medicine, a science-backed framework developed by Dr. Beth Frates at Harvard Medical School. You'll learn how to incorporate at least one of these pillars into your personal health goals.

This class is led by Pete Iversen, Director of Community Outreach at Multicare Health Clinic, who brings insights from Harvard Medical School’s Executive Education program in Lifestyle and Wellness Coaching.

Join us and take the first step toward a healthier, more balanced life... one small change at a time.