Wellness

Participate in a training session led by certified Dementia Friendly trainer, Pamela Wurster. Through this training, you'll gain the ability to identify signs of dementia, enhance your communication skills with patience and empathy, and learn to integrate dementia-friendly practices.

Healthy habits support healthy brains. Explore MIND diet recommendations for eating well, the importance of social connections, and activities to exercise the body and brain.

With this accessible form of yoga, your instructor, Angela Benson, ERYT, will guide you through yoga poses that are easy for all levels and will help you stay active, alert, and healthy.

Please Join us for an informational meeting about Connections Area Agency on Aging your local Area Agency on Aging, and Aging and Disability Resource Center.

Taught by a certified Safe Sitter® instructor, Jennifer Weber, participants will learn how to provide the best and safest care for their grandchildren.

Join Dr. Amy Callaghan, Medical Director for Hospice of Siouxland as she shares how the Palliative Care Team, comprising of doctors, nurse practitioners, and nurses, collaborate to coordinate patient care and help families avoid crises and minimize hospitalizations.

Introducing the Sioux City Sillies Alley 185, a non-profit organization proudly associated with Clowns of America International. Dedicated to spreading joy throughout the greater Siouxland area, their mission revolves around eliciting smiles and spreading laughter.

Take control of your finances, even when money is short. Worry less when you learn to prioritize bills, protect your credit, and manage debt.

Join Iowa State Human Science Extension and Outreach Field Specialists as we learn about Parkinson’s Disease beginning with the symptoms and causes and exploring medical treatment options, alternative treatments, and at-home activities and tools.

Medicare is a complex system that can quickly overwhelm its beneficiaries. Chris Kuchta, volunteer with Iowa Senior Health Insurance Information Program (SHIIP), will give a lively overview of Medicare to help clear the murky water of Parts A, B, C, and D.

Have fun working out in a healthy way. This program includes stretching and weightlifting to strengthen muscles and improve cardiovascular health.