Wellness

Western Iowa Tech Community College’s Lifelong Learning Wellness program offers a dynamic array of classes and activities designed to promote physical health, mental clarity, and personal growth. Whether you're looking to improve balance, build strength, or explore new wellness strategies, the program provides accessible options for all fitness levels. Engaging offerings like Chair Yoga, Stretch and Flex, and Bingocize®—which combines bingo with light exercise—make staying active both enjoyable and effective. For those seeking deeper insights into health, expert-led sessions cover topics such as sleep science, eye care, and Medicare navigation, ensuring participants are well-informed about their well-being.

Bingocize®: Play, Move, and Win!: Ready to shake up your routine? Join us for BINGOCIZE® - a 10-week health and wellness program that puts a playful twist on exercise and fall prevention.

Chair Cardio: Stay active and feel your best with this chair-based exercise class focused on flexibility, strength, and movement.

Chair Yoga: With this accessible form of yoga, your instructor, Angela Benson, ERYT, will guide you through yoga poses that are easy for all levels and will help you stay active, alert, and healthy.

Enhance Your Home During the Holidays with Plants: Bring natural beauty and seasonal charm into your home this holiday season. Discover how houseplants, blooming plants, and festive greenery can add color, warmth, and elegance to your holiday décor.

Powerful Tools for Caregivers: Managing Stress Class: Caring for a family member or friend can be both rewarding and challenging. Join Korissa Lassen and Mackenzie Schelling for an informative session designed to help caregivers prioritize their own well-being while supporting others.

Smooth Sailing Through Medicare for New Beneficiaries: Medicare is a complex system that can quickly overwhelm its beneficiaries. Chris Kuchta will give a lively overview of Medicare to help clear the murky water of Parts A, B, C, and D.

Stay Independent: Planning Ahead for Future Care: Planning now allows you to make decisions about future care that are based on your wishes.

Stretch and Flex: Have fun working out in a healthy way. This program includes stretching and weightlifting to strengthen muscles and improve cardiovascular health.

Who Gets Grandmother's Yellow Pie Plate?: "Who Gets Grandma’s Yellow Pie Plate?" will address six key decision-making factors for non-titled property transfer and provide strategies to help you jumpstart conversations about this issue.