Better Sleep Basics: Understanding Key Sleep Supplements

In this practical and easy-to-understand session, WITCC Instructor Dr. Frank O'Neill will explore the most popular supplements people use to support better sleep - including melatonin, magnesium, valerian root, and more. You'll learn how these supplements work in the body, when they might be helpful, potential side effects, and important safety considerations. This session will equip you with the science-based knowledge you need to make informed decisions about natural sleep support.