Mara Hall
800.352.4649 ext. 1864
712.274.8733 ext. 1864
mara.hall@witcc.edu
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YOGA FOR SENIORS


Join instructor, Angela Benson, E-RYT200, for this great class for seniors interested in learning beginning yoga. Yoga is known for improving mental focus, balance, strength, flexibility, circulation, and digestion all while decreasing stress!

Enjoy the benefits of relaxation, conscious breathing, and gentle chair assisted movement and stretching in this class.

Please be sure to bring along a yoga mat and an extra pair of soft-soled shoes such as running shoes or dance shoes to wear in this class, in order to protect the floor of the studio. 


THURSDAYS, 11 A.M. TO NOON
Location: Dunker Student Center, Room W203
Fee: $20 / Max: 25
Lifelong Learning membership required

SERIES D: January 17, 24, 31, February 7, 14, 21
Course #19/FY-CPDV-2792-04 

SERIES E: March 7, 14, 21, 28, April 4, 11
Course #19/FY-CPDV-2792-05

SERIES F: April 25, May 2, 9, 16, 23, 30
Course #19/FY-CPDV-2792-06

SERIES G: June 13, 20, 27, (no class July 4), July 11, 18, 25
Course #19/FY-CPDV-2792-07

SERIES A: August 8, 15, 22, 29, September 5, 12; 9:45 to 10:45 a.m.
Course #20/FY-CPDV-2792-01 

 

 

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