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YOGA FOR SENIORS


Join instructor, Angela Benson, E-RYT200, for this great class for seniors interested in learning beginning yoga. Yoga is known for improving mental focus, balance, strength, flexibility, circulation, and digestion all while decreasing stress!

Enjoy the benefits of relaxation, conscious breathing, and gentle chair assisted movement and stretching in this class.

THURSDAYS, 11 A.M. TO NOON
Location: Dunker Student Center, Room W203
Fee: $20 / Max: 25
Lifelong Learning membership required

SERIES A: August 2, 9, 16, 23, 30, September 6
Course #19/FY-CPDV-2792-01 

SERIES B: September 13, 20, 27, October 4, 11, 18
Course #19/FY-CPDV-2792-02

SERIES C: October 25, November 1, 8, 15, (no class Nov. 22) 29, December 6
Course #19/FY-CPDV-2792-03

SERIES D: January 17, 24, 31, February 7, 14, 21
Course #19/FY-CPDV-2792-04 

 

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