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YOGA FOR SENIORS


Join instructor, Angela Benson, E-RYT200, for this great class for seniors interested in learning beginning yoga. Yoga is known for improving mental focus, balance, strength, flexibility, circulation, and digestion all while decreasing stress!

Enjoy the benefits of relaxation, conscious breathing, and gentle chair assisted movement and stretching in this class.

Please be sure to bring along a yoga mat and an extra pair of soft-soled shoes such as running shoes or dance shoes to wear in this class, in order to protect the floor of the studio. 


THURSDAYS, 9:45 to 10:45 A.M.
Location: Dunker Student Center, Room W203
Fee: $20 / Max: 25
Lifelong Learning membership required
 

SERIES A: August 8, 15, 22, 29, September 5, 12; 
Course #20/FY-CPDV-2792-01 

SESSION B: September 19, 26, October 3, 10, (no class Oct. 17) 24, 31
Course #20/FY-CPDV-2792-02 

SESSION C: November 7, 14, 21, (no class Nov. 28) December 5, 12, 19
Course #20/FY-CPDV-2792-03 

SESSION D: January 23, 30, February 6, 13, 20, 27
Course #20/FY-CPDV-2792-04 

 

 

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