Mara Hall
800.352.4649 ext. 1864
712.274.8733 ext. 1864
mara.hall@witcc.edu
Contact Information
Mara Hall
800.352.4649 ext. 1864
712.274.8733 ext. 1864
mara.hall@witcc.edu
Email Me Catalogs

YOGA FOR SENIORS

Join instructor, Angela Benson, E-RYT200, for this great class for seniors interested in learning beginning yoga. Yoga is known for improving mental focus, balance, strength, flexibility, circulation, and digestion all while decreasing stress!

Enjoy the benefits of relaxation, conscious breathing, and gentle chair assisted movement and stretching in this class.

 
THURSDAYS, 11 A.M. TO NOON
Location: Dunker Student Center, Room W203
Fee: $20 / Max: 25
Lifelong Learning membership required
 

SERIES C: January 18, 25, February 1, 8, 15, 22
Course #18/FY-CPDV-2792-03

SERIES D: March 8, 15, 22, 29, April 5, 12
Course #18/FY-CPDV-2792-04

SERIES E: April 26, May 3, 10, 17, 24, 31
Course #18/FY-CPDV-2792-05

SERIES F: June 14, 21, 28, July 5, 12, 19
Course #18/FY-CPDV-2792-06

SERIES A: August 2, 9, 16, 23, 30, September 6
Course #19/FY-CPDV-2792-01 

 

Nondiscrimination Statement | Privacy Statement