Mara Hall
800.352.4649 ext. 1864
712.274.8733 ext. 1864
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Steady Your Stride – Balance Class

Many falls can be prevented. Exercise is one of the best ways to improve balance and lower your chances of falling. Among older adults, about one out of ten falls result in a serious injury that require hospitalization. This class will work on improving balance to reduce fall-related risk and promote healthier, independent lifestyles.


Location: Dr. Robert E. Dunker Student Center, Room W206
Fee: $16 / Max: 10 Min: 5
Instructor: NWS YMCA Staff
Lifelong Learning Membership required

SESSION D: February 21, 28, March 7 (no class March 14), 21
Course #18/FY-CPDV-2770-04

SESSION E: March 28, April 4, 11, 18
Course #18/FY-CPDV-2770-05

SERIES F: April 25, May 2, 9, 16
Course #18/FY-CPDV-2770-06 

Weather Alert Information: The college and Y only close under extreme conditions. Otherwise classes proceed according to schedule. If you have concerns about whether classes are being held, call 402.404.8439 for classes at the Y and 712.274.6400 for classes at WITCC. 


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