Mara Hall
800.352.4649 ext. 1864
712.274.8733 ext. 1864
mara.hall@witcc.edu
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SHALLOW WATER AQUACISE

This is a total body conditioning class that combines cardio, strength, and flexibility in the shallow water of the pool. Let the buoyancy of the water help give you a great low impact workout. Water dumbbells, noodles and kickboards will all be utilized to assist in delivering an excellent workout. Make sure to bring your swimsuit and towel. Swim shoes encouraged.

TUESDAYS; 3 TO 4 P.M.
Location: NWS YMCA Fitness Pool, 601 Riverview Drive, South Sioux City
Fee: $45 / Max: 20 / Min: 8
Lifelong Learning membership required

SERIES A: February 12, 19, 26, March 5, 12, 19
Course #19/FY-CPDV-2710-01

SERIES B: March 26, April 2, 9, 16, 23, 30
Course #19/FY-CPDV-2710-02

SERIES C: May 7, 14, 21, 28, June 4, 11
Course #19/FY-CPDV-2710-03 

 

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