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SENIOR STRENGTH CIRCUIT


This class is designed specifically for individuals 65+ years of age to help improve energy, strength, balance, and stamina. Increasing all these factors helps a person keep their independence, perform their daily activities and reduce their risk of injuries (from falls). The Senior Strength Circuit will work on balance and strengthening all major muscle groups in a fun and supportive setting. Emphasis will be placed on proper weightlifting posture. Class sizes are small so everyone receives feedback from the instructor. WITCC I.D. required.
 
MONDAYS AND WEDNESDAYS; 10 TO 11 A.M. 
Location: Dr. Robert E. Dunker Student Center, Room W206
Fee: $32 / Max: 10
Instructor: NWS YMCA Staff
Lifelong Learning membership required
 
 
MONDAYS AND WEDNESDAYS

SESSION A: September 10, 12, 17, 19, 24, 26, October 1, 3
Course #19/FY-CPDV-2622-01

SESSION B: October 8, 10, 15, 17, (no class October 22) 24, 29, 31, November 5
Course #19/FY-CPDV-2622-02

SESSION C: November 12, 14, 19, 21, 26, 28, December 3, 5
Course #19/FY-CPDV-2622-03 

 
 
 

 

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