Mara Hall
800.352.4649 ext. 1864
712.274.8733 ext. 1864
mara.hall@witcc.edu
Contact Information
Mara Hall
800.352.4649 ext. 1864
712.274.8733 ext. 1864
mara.hall@witcc.edu
Email Me Catalogs

SENIOR STRENGTH CIRCUIT

This class is designed specifically for individuals 65+ years of age to help improve energy, strength, balance, and stamina. Increasing all these factors helps a person keep their independence, perform their daily activities and reduce their risk of injuries (from falls). The Senior Strength Circuit will work on balance and strengthening all major muscle groups in a fun and supportive setting. Emphasis will be placed on proper weightlifting posture. Class sizes are small so everyone receives feedback from the instructor. WITCC I.D. required.
 
MONDAYS AND WEDNESDAYS; 10 TO 11 A.M. 
Location: Dr. Robert E. Dunker Student Center, Room W206
Fee: $32 / Max: 10
Instructor: NWS YMCA Staff
Lifelong Learning membership required
 
 
MONDAYS AND WEDNESDAYS

SERIES D: January 3, 8, 10, 15, 17, 22, 24, 29
Course #18/FY-CPDV-2622-04

SERIES E: February 5, 7, 12, 14, 19, 21, 26, 28
Course #18/FY-CPDV-2622-05

SERIES F: March 5, 7, (no class March 12 or 14), 19, 21, 26, 28, April 2, 4
Course #18/FY-CPDV-2622-06

SERIES G: April 9, 11, 16, 18, 23, 25, 30, May 2
Course #18/FY-CPDV-2622-07 

 
Weather Alert Information: The college and Y only close under extreme conditions. Otherwise classes proceed according to schedule. If you have concerns about whether classes are being held, call 402.404.8439 for classes at the Y and 712.274.6400 for classes at WITCC.
 

 

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