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This pilates mat class will work to balance strength and flexibility with an emphasis on challenging the core muscles. The instructor, Amanda Vande Zande, will present the exercises at multiple levels allowing students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props are incorporated to enhance and intensify the workout. No previous pilates experience is necessary to join a mat class. Pilates is a challenging and safe method to sculpt your body and to feel increased agility in your everyday movements. 

Location: Dr. Robert E.Dunker Student Center, Room W203
Fee: $30 / Max: 25
Lifelong Learning membership required

SESSION C: January 27, February 3, (no class Feb. 10) 17, 24, March 2
Course #20/FY-CPDV-3010-03 

SESSION D: March 30, April 6, (no class April 13) 20, (no class April 27) and May 4
Course #20/FY-CPDV-3010-04 

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