Mara Hall
800.352.4649 ext. 1864
712.274.8733 ext. 1864
mara.hall@witcc.edu
Contact Information
Mara Hall
800.352.4649 ext. 1864
712.274.8733 ext. 1864
mara.hall@witcc.edu
Email Me Catalogs

STRETCH AND FLEX

This is one of our most popular programs. Have fun working out in a healthy way. The program includes stretching and weightlifting to strengthen muscles and improve cardiovascular health. This class is one of the most popular, so be sure to sign up early to avoid disappointment!

Please note WITCC I.D. required (see column below).

Tuesdays and Thursdays; 9:30 to 10:30 a.m. 
Location: Dr. Robert E. Dunker Student Center, Gymnasium and Aerobics Room W203
Fee: $8 for Series G, H, I, J, K, and L
*Fee: $10 for Series A, B, C 

Max: 95
Lifelong Learning membership required

SERIES G: 8 Sessions
January 4, 9, 11, 16, 18, 23, 25, 30
Course #18/FY-CPDV-2244-07 

SERIES H: 8 Sessions
February 1, 6, 8, 13, 15, 20, 22, 27
Course #18/FY-CPDV-2244-08

SERIES I: 8 Sessions
March 1, 6, 8, (college closed March 13) 15, 20, 22, 27, 29
Course #18/FY-CPDV-2244-09

SERIES J: 8 Sessions
April 3, 5, 10, 12, 17, 19, 24, 26
Course #18/FY-CPDV-2244-10

SERIES K: 10 Sessions
May 1, 3, 8, 10, 15, 17, 22, 24, 29, 31
Course #18/FY-CPDV-2244-11

SERIES L: 8 Sessions
June 5, 7, 12, 14, 19, 21, 26, 28
Course #18/FY-CPDV-2244-12

*SERIES A: 9 Sessions
July 3, 5, 10, 12, 17, 19, 24, 26, 31
Course #19/FY-CPDV-2244-01

*SERIES B: 9 Sessions
August 2, 7, 9, 14, 16, 21, 23, 28, 30
Course #19/FY-CPDV-2244-02

*SERIES C: 8 Sessions
September 4, 6, 11, 13, 18, 20, 25, 27
Course #19/FY-CPDV-2244-03

 


IMPORTANT NOTE:

These classes will be held in the Gymnasium in the Dr. Robert E. Dunker Center. In order to gain access to this room, you will need a student I.D.

Please bring a change of shoes with you, preferably athletic shoes/ sneakers. 

You can obtain your I.D. free of charge from Enrollment.

 

 

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