Mara Hall
800.352.4649 ext. 1864
712.274.8733 ext. 1864
mara.hall@witcc.edu
Email Me Catalogs

AQUA FIT

This is a total body conditioning class that combines cardio, strength, and flexibility using all depths of the pool. Let the buoyancy of the water help give you a great low impact workout. Water dumbbells, noodles and kickboards will all be utilized to assist in delivering an excellent workout. Make sure to bring your swimsuit and towel. Swim shoes encouraged.
 
TUESDAYS AND THURSDAYS; 1:30 TO 2:30 P.M.
Location: NWS YMCA Fitness Pool, 601 Riverview Drive, South Sioux City
Fee: $45 / Max: 20
Lifelong Learning membership required
Instructor: NWS YMCA Staff
 

SERIES D: February 20, 22, 27, March 1, 6, 8, 13, 15
Course #18/FY-CPDV-2710-04

SERIES E: March 20, 22, 27, 29, April 3, 5, 10, 12
Course #18/FY-CPDV-2710-05

SERIES F: April 17, 19, 24, 26, May 1, 3, 8, 10
Course #18/FY-CPDV-2710-06

SERIES G: May 15, 17, 22, 24, 29, 31, June 5, 7
Course #18/FY-CPDV-2710-07 

Weather Alert Information: The college and Y only close under extreme conditions. Otherwise classes proceed according to schedule. If you have concerns about whether classes are being held, call 402.404.8439 for classes at the Y and 712.274.6400 for classes at WITCC. 

 

Nondiscrimination Statement | Privacy Statement