Continuing Ed Fun & Recreation at WITCC
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Fun & Recreation

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Showing 1 - 29 of 29

CPDV-2586-04
Appreciation
05/26/15
Sioux City

Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 20
Meeting Times:
LEC T 06:00PM 07:30PM
Course Fee: $ 15.00
Course Cost: $ 0.00

CPDV-2218-14
Coffee and Conversation
05/28/15
Sioux City

This series emphasizes sociability and conversation. Each month, a guest speaker gives a presentation on a topic with broad appeal. The format encourages audience participation and the free exchange of ideas. Lifelong Learning membership not required. We provide refreshments so please be certain to register to ensure adequate supplies.
Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 100
Meeting Times:
ADS L416 LEC TH 10:30AM 12:00PM
Course Cost: $ 0.00

CPDV-2244-12
Stretch and Flex
06/02/15
Sioux City

This is one of our most popular programs. Have fun working out in a healthy way. The program includes stretching and weightlifting to strengthen muscles and improve cardiovascular health. This class is one of the most popular, so be sure to sign up early to avoid disappointment! Lifelong Learning Membership required. WITCC ID required
Prereq: None      Coreq: None
Campus: Sioux City Instructor: Backhaus Class Size: 90
Meeting Times:
RED W203 LEC TTH 09:30AM 10:30AM
Course Cost: $ 8.00

CPDV-2710-09
Ymca Wellness Offerings
06/02/15
Sioux City

This is a total body conditioning class that combines cardio, strength, and flexibility using all depths of the pool. Let the buoyancy of the water help give you a great low impact workout. Water dumbbells, noodles and kickboards will all be utilized to assist in delivering an excellent workout. Make sure to bring your swimsuit and towel. Swim shoes encouraged.
Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 20
Meeting Times:
LEC TTH 01:30PM 02:30PM
Course Fee: $ 35.00
Course Cost: $ 0.00

CPDV-2773-01
Tony Awards Tour
06/04/15
Sioux City

"The $1995.00 trip includes the following: . Round-trip airfare from Omaha Airport . Transportation to and from the Omaha Airport . 4 night's lodging-based on double occupancy (Add $650.00 for a single) . 4 breakfasts . 3 dinners . Ticket to the ""2015 Tony Awards Show"" at Radio City Music Hall . Tickets to 2 Broadway shows . A New York City Tour . Ground transfers to and from New York Airport"
Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 40
Meeting Times:
LEC MTHFSSU 05:30AM 11:00PM
Course Fee: $ 1995.00
Course Cost: $ 0.00

CPDV-2773-02
Tony Awards Tour
06/04/15
Sioux City

"The $1995.00 trip includes the following: . Round-trip airfare from Omaha Airport . Transportation to and from the Omaha Airport . 4 night's lodging-based on double occupancy (Add $650.00 for a single) . 4 breakfasts . 3 dinners . Ticket to the ""2015 Tony Awards Show"" at Radio City Music Hall . Tickets to 2 Broadway shows . A New York City Tour . Ground transfers to and from New York Airport"
Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 40
Meeting Times:
LEC MTHFSSU 05:30AM 11:00PM
Course Fee: $ 2645.00
Course Cost: $ 0.00

CPDV-2488-06
Expand Your Mind
06/09/15
Sioux City

Qigong (or chi'I'kung) is an ancient Chinese health care practice that integrates physical postures, breathing exercises, and meditation. It involves methods of accumulating, circulating, and working with qi, or energy within the body. Qigong exercises have long been popular in the East, along with tai chi and yoga, as a means to improving health and achieving a peaceful state of mind. It can be effective in reducing stress, increasing vitality and enhancing the immune system. The gentle, rhythmic movements of Qigong are well suited to most body types. It can also promote a youthful vitality. In this series of classes, we will learn the history of Qigong, how to use Qigong to benefit our health, and practice Qigong postures and breathing exercises. Additionally, we will discuss the similarities and differences between Qigong and Yoga. Come join this wonderful practice to stay young and healthy and feel refreshed afterwards! Your instructor is Liang Gates, a native of China. Please be sure to bring along an extra pair of soft-soled shoes such as running shoes or dance shoes to wear in the class in order to protect the floor of the dance studio. IMPORTANT NOTE: This course will be held in the Dr. Robert E. Dunker Center, Room W203. In order to gain access to this classroom you will need a student I.D. Once registered for the class, you can obtain your I.D. free of charge from Enrollment Services, Kiser Building. Please allow time for your registration in the class as well as for your I.D. to be processed.
Prereq: None      Coreq: None
Campus: Sioux City Instructor: Gates Class Size: 25
Meeting Times:
RED W203 LEC T 11:00AM 12:00PM
Course Cost: $ 25.00

CPDV-2626-03
Smooth Sailing Medicare
06/09/15
Sioux City

SMOOTH SAILING THROUGH MEDICARE FOR NEW BENEFICIARIES Medicare is a complex system that can quickly swamp its beneficiaries. Chris Kuchta, a Senior Health Insurance Information Program (SHIIP) counselor from Connections Arae Agency on Aging, will give a lively overview of Medicare and many of its options to help clear those murky waters of its alphabet soup (Parts A, B, C, D), supplements, advantage plans and other riptides such as the prescription drug donut hole that can pull you under! See how you or your loved one may lower the boom on Medicare costs by making annual drug plan comparisons, applying for federal and/or state benefits, or utilizing pharmaceutical assistance programs. Steer clear of the wounds caused by healthcare fraud and identity theft pirates. This will be a cruise you'll be delighted to take!
Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 150
Meeting Times:
APT D103 LEC T 06:00PM 08:30PM
Course Cost: $ 0.00

CPDV-2538-05
Art and Sandwiches
06/10/15
Sioux City

ART AND SANDWICHES In this new series, we?ll spend a delightful lunchtime session appreciating a single masterpiece from the world of art and architecture. Each week a guest presenter will present his or her personal choice of masterpiece and invite your comments. The price includes an all-you-can-eat lunch from the Overlook Cafeteria.
Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 35
Meeting Times:
ADS L304 LEC W 12:00PM 02:00PM
Course Cost: $ 8.00

CPDV-2792-03
Yoga for Seniors
06/11/15
Sioux City

The Institute of Lifelong Learning has partnered with Evolve Yoga to offer this great class! Join this class for seniors interested in learning beginning yoga. Yoga is known for improving mental focus, balance, strength, flexibility, circulation, and digestion all while decreasing stress! Please be sure to bring along an extra pair of soft-soled shoes such as running shoes or dance shoes to wear in this class, in order to protect the floor of the studio. IMPORTANT NOTE: This course will be held in the Dr. Robert E. Dunker Center, Room W203. In order to gain access to this classroom you will need a student I.D. Once registered for the class, you can obtain your I.D. free of charge from Enrollment Services, Kiser Building. Please allow time for your registration in the class as well as for your I.D. to be processed.
Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 25
Meeting Times:
RED W203 LEC TH 11:00AM 12:00PM
Course Cost: $ 15.00

CPDV-2208-09
Lifelong Learning Book Club
06/15/15
Sioux City

THE LIFELONG LEARNING BOOK CLUB The Lifelong Learning Book Club is a wonderful way to share ideas with people who love books. We'd love to have you join us! It's very informal and friendly and includes lunch from our Overlook Cafeteria.
Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 25
Meeting Times:
ADS L110 LEC M 11:45AM 01:15PM
Course Cost: $ 8.00

CPDV-2885-01
Social Media for Baby Boomers
06/15/15
Sioux City

Navigating social media sites can be exhausting-especially if you don't know where to start or have started, but an overwhelming amount of the wrong king of information is clogging your newsfeeds. Let's streamline your digital experience and explore the benefits of getting social in today's online world. This two-session class will introduce learners to the perks social media sites offer the aging generation-it's not all about sharing; digital media platforms deliver specified information right to your fingertips. Session one will offer the basics, best practices, and a guide of fantastic Facebook, Pinterest, Instagram, and Twitter presences to follow based on various interests of the Baby Boomer generation. Students who are brand new to social media and interested in setting up profiles can bring a photo in digital or hard copy for a profile picture. Session two will allow students to explore their skills, discuss their findings, and build up a social media hub to suit them. Do you love gardening? Rummaging? History? Local deals? Discover great resources for every hobby and interest. Donna Brooks is the graphics and communication specialist for the Sioux City Public Library. She has specialized in social media for five years, and has spoken at various conferences, businesses and classes on the subject.
Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 20
Meeting Times:
ADS L304 LEC M 01:30PM 02:30PM
Course Cost: $ 0.00

CPDV-2885-02
Social Media for Baby Boomers
06/22/15
Sioux City

Navigating social media sites can be exhausting-especially if you don't know where to start or have started, but an overwhelming amount of the wrong king of information is clogging your newsfeeds. Let's streamline your digital experience and explore the benefits of getting social in today's online world. This two-session class will introduce learners to the perks social media sites offer the aging generation-it's not all about sharing; digital media platforms deliver specified information right to your fingertips. Session one will offer the basics, best practices, and a guide of fantastic Facebook, Pinterest, Instagram, and Twitter presences to follow based on various interests of the Baby Boomer generation. Students who are brand new to social media and interested in setting up profiles can bring a photo in digital or hard copy for a profile picture. Session two will allow students to explore their skills, discuss their findings, and build up a social media hub to suit them. Do you love gardening? Rummaging? History? Local deals? Discover great resources for every hobby and interest. Donna Brooks is the graphics and communication specialist for the Sioux City Public Library. She has specialized in social media for five years, and has spoken at various conferences, businesses and classes on the subject.
Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 20
Meeting Times:
ADS L304 LEC M 01:30PM 02:30PM
Course Cost: $ 0.00

CPDV-2244-01
Stretch and Flex
07/02/15
Sioux City

This is one of our most popular programs. Have fun working out in a healthy way. The program includes stretching and weightlifting to strengthen muscles and improve cardiovascular health. This class is one of the most popular, so be sure to sign up early to avoid disappointment! Lifelong Learning Membership required. WITCC ID required
Prereq: None      Coreq: None
Campus: Sioux City Instructor: Backhaus Class Size: 80
Meeting Times:
RED W203 LEC TTH 09:30AM 10:30AM
Course Cost: $ 8.00

CPDV-2801-01
Escape to the Lauritzen Garden
07/29/15
Sioux City

This relaxing trip to Omaha is an opportunity to explore the development and beauty of the Lauritzen Gardens' 100-acres. Although portions of the area and evolution of the partitions of the property and the various gardens will continue development, twenty-seven gardens grace the sprawling acres. Some of the twenty-seven gardens include a Children's Garden, Victorian Garden, Rose Garden, English Perennial Garden, and Japanese Garden, to name a few. In addition, the group will have an opportunity to browse and shop in the Marjorie K. Daughterty Conservatory. We'll hop one of the Lauritzen trams for a guided tour and spent the day in relaxed exploration. The $70 tour includes the following: . Round-trip motor coach trip . Lunch . Admission to the Lauritzen Gardens . Tram ride . Guided tour
Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 42
Meeting Times:
LEC W 09:00AM 06:00PM
Course Fee: $ 70.00
Course Cost: $ 0.00

CPDV-2244-02
Stretch and Flex
08/04/15
Sioux City

This is one of our most popular programs. Have fun working out in a healthy way. The program includes stretching and weightlifting to strengthen muscles and improve cardiovascular health. This class is one of the most popular, so be sure to sign up early to avoid disappointment! Lifelong Learning Membership required. WITCC ID required
Prereq: None      Coreq: None
Campus: Sioux City Instructor: Backhaus Class Size: 80
Meeting Times:
RED W203 LEC TTH 09:30AM 10:30AM
Course Cost: $ 8.00

CPDV-2244-03
Stretch and Flex
09/01/15
Sioux City

This is one of our most popular programs. Have fun working out in a healthy way. The program includes stretching and weightlifting to strengthen muscles and improve cardiovascular health. This class is one of the most popular, so be sure to sign up early to avoid disappointment! Lifelong Learning Membership required. WITCC ID required
Prereq: None      Coreq: None
Campus: Sioux City Instructor: Backhaus Class Size: 80
Meeting Times:
RED W203 LEC TTH 09:30AM 10:30AM
Course Cost: $ 8.00

CPDV-2622-01
Senior Strength Circuit
09/14/15
Sioux City

This class is designed specifically for individuals 65+ years of age to help improve energy, strength, balance and stamina. Increase in all these factors helps a person keep their independence, perform their daily activities and reduce their risk of injuries (from falls). The Senior Strength Circuit will work on balance and strengthening all major muscle groups in a fun and supportive setting. Emphasis will be placed on proper weight lifting posture and class sizes are small so everyone receives feedback from the instructor. WITCC I.D. required.
Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 10
Meeting Times:
RED W206 LEC M 10:00AM 11:00AM
Course Cost: $ 8.00

CPDV-2710-01
Ymca Wellness Offerings
09/15/15
Sioux City

This is a total body conditioning class that combines cardio, strength, and flexibility using all depths of the pool. Let the buoyancy of the water help give you a great low impact workout. Water dumbbells, noodles and kickboards will all be utilized to assist in delivering an excellent workout. Make sure to bring your swimsuit and towel. Swim shoes encouraged.
Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 20
Meeting Times:
LEC TTH 01:30PM 02:30PM
Course Cost: $ 35.00

CPDV-2622-04
Senior Strength Circuit
09/16/15
Sioux City

This class is designed specifically for individuals 65+ years of age to help improve energy, strength, balance and stamina. Increase in all these factors helps a person keep their independence, perform their daily activities and reduce their risk of injuries (from falls). The Senior Strength Circuit will work on balance and strengthening all major muscle groups in a fun and supportive setting. Emphasis will be placed on proper weight lifting posture and class sizes are small so everyone receives feedback from the instructor. WITCC I.D. required.
Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 10
Meeting Times:
RED W206 LEC W 10:00AM 11:00AM
Course Cost: $ 8.00

CPDV-2789-01
Black Hills Buffalo Roundup
09/24/15
Sioux City

"Lifelong Learning members will spend five, relaxing autumn days touring the beautiful Black Hills area and attending the exciting world-famous Buffalo Round-Up. The $699 tour includes the following: . Round-trip motor coach trip from Sioux City . Admission to all listed places and events . 4 nights' lodging-based on double occupancy; $699 per person . 4 breakfasts . 4 dinners, including an exciting classic ""Chuck Wagon Cook-Out"" . Transportation to the viewing area to catch the spectacular sight of the annual Buffalo Round-Up. Watch cowboys and cowgirls as they drive a stampeding herd of over 1,300 buffalo across the prairie We will see the following: . Mount Rushmore . The Crazy Horse Monument and Museum Center . Historic Deadwood, South Dakota . Custer State Park . The majesty and the beauty of fall in the Black Hills FEE: $699.00 per person based on double occupancy; $300 single supplement Depart: Thursday, September 24, 2015 Bus departs at 8:00 a.m. from the north end of parking Lot 2B, WITCC Return: Monday, September 28, 2015 Bus returns 7:00 p.m. to the north end of Parking Lot 2B, WITCC Early registration is strongly recommended. Lifelong Learning membership is required. Full payment is due on booking. For an additional fee of $35, you may purchase the cancellation waiver which provides a refund of the trip price at any time for any reason. We regret that there can be no refunds unless you have purchased the waiver. This waiver is nonrefundable and must be purchased when the ticket is purchased. To register please contact: Mara Dekat at 274-8733, Ex. 1864"
Prereq: None      Coreq: None
Campus: Sioux City Instructor: Lipshutz Class Size: 52
Meeting Times:
LEC MTHFSSU
Course Fee: $ 699.00
Course Cost: $ 0.00

CPDV-2789-02
Black Hills Buffalo Roundup
09/24/15
Sioux City

"Lifelong Learning members will spend five, relaxing autumn days touring the beautiful Black Hills area and attending the exciting world-famous Buffalo Round-Up. The $699 tour includes the following: . Round-trip motor coach trip from Sioux City . Admission to all listed places and events . 4 nights' lodging-based on double occupancy; $699 per person . 4 breakfasts . 4 dinners, including an exciting classic ""Chuck Wagon Cook-Out"" . Transportation to the viewing area to catch the spectacular sight of the annual Buffalo Round-Up. Watch cowboys and cowgirls as they drive a stampeding herd of over 1,300 buffalo across the prairie We will see the following: . Mount Rushmore . The Crazy Horse Monument and Museum Center . Historic Deadwood, South Dakota . Custer State Park . The majesty and the beauty of fall in the Black Hills FEE: $699.00 per person based on double occupancy; $300 single supplement Depart: Thursday, September 24, 2015 Bus departs at 8:00 a.m. from the north end of parking Lot 2B, WITCC Return: Monday, September 28, 2015 Bus returns 7:00 p.m. to the north end of Parking Lot 2B, WITCC Early registration is strongly recommended. Lifelong Learning membership is required. Full payment is due on booking. For an additional fee of $35, you may purchase the cancellation waiver which provides a refund of the trip price at any time for any reason. We regret that there can be no refunds unless you have purchased the waiver. This waiver is nonrefundable and must be purchased when the ticket is purchased. To register please contact: Mara Dekat at 274-8733, Ex. 1864"
Prereq: None      Coreq: None
Campus: Sioux City Instructor: Lipshutz Class Size: 52
Meeting Times:
LEC MTHFSSU
Course Fee: $ 999.00
Course Cost: $ 0.00

CPDV-2244-04
Stretch and Flex
10/01/15
Sioux City

This is one of our most popular programs. Have fun working out in a healthy way. The program includes stretching and weightlifting to strengthen muscles and improve cardiovascular health. This class is one of the most popular, so be sure to sign up early to avoid disappointment! Lifelong Learning Membership required. WITCC ID required
Prereq: None      Coreq: None
Campus: Sioux City Instructor: Backhaus Class Size: 80
Meeting Times:
RED W203 LEC TTH 09:30AM 10:30AM
Course Cost: $ 8.00

CPDV-2622-02
Senior Strength Circuit
10/12/15
Sioux City

This class is designed specifically for individuals 65+ years of age to help improve energy, strength, balance and stamina. Increase in all these factors helps a person keep their independence, perform their daily activities and reduce their risk of injuries (from falls). The Senior Strength Circuit will work on balance and strengthening all major muscle groups in a fun and supportive setting. Emphasis will be placed on proper weight lifting posture and class sizes are small so everyone receives feedback from the instructor. WITCC I.D. required.
Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 10
Meeting Times:
RED W206 LEC M 10:00AM 11:00AM
Course Cost: $ 8.00

CPDV-2710-02
Ymca Wellness Offerings
10/13/15
Sioux City

This is a total body conditioning class that combines cardio, strength, and flexibility using all depths of the pool. Let the buoyancy of the water help give you a great low impact workout. Water dumbbells, noodles and kickboards will all be utilized to assist in delivering an excellent workout. Make sure to bring your swimsuit and towel. Swim shoes encouraged.
Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 20
Meeting Times:
LEC TTH 01:30PM 02:30PM
Course Cost: $ 35.00

CPDV-2622-05
Senior Strength Circuit
10/14/15
Sioux City

This class is designed specifically for individuals 65+ years of age to help improve energy, strength, balance and stamina. Increase in all these factors helps a person keep their independence, perform their daily activities and reduce their risk of injuries (from falls). The Senior Strength Circuit will work on balance and strengthening all major muscle groups in a fun and supportive setting. Emphasis will be placed on proper weight lifting posture and class sizes are small so everyone receives feedback from the instructor. WITCC I.D. required.
Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 10
Meeting Times:
RED W206 LEC W 10:00AM 11:00AM
Course Cost: $ 8.00

CPDV-2622-03
Senior Strength Circuit
11/09/15
Sioux City

This class is designed specifically for individuals 65+ years of age to help improve energy, strength, balance and stamina. Increase in all these factors helps a person keep their independence, perform their daily activities and reduce their risk of injuries (from falls). The Senior Strength Circuit will work on balance and strengthening all major muscle groups in a fun and supportive setting. Emphasis will be placed on proper weight lifting posture and class sizes are small so everyone receives feedback from the instructor. WITCC I.D. required.
Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 10
Meeting Times:
RED W206 LEC M 10:00AM 11:00AM
Course Cost: $ 8.00

CPDV-2710-03
Ymca Wellness Offerings
11/10/15
Sioux City

This is a total body conditioning class that combines cardio, strength, and flexibility using all depths of the pool. Let the buoyancy of the water help give you a great low impact workout. Water dumbbells, noodles and kickboards will all be utilized to assist in delivering an excellent workout. Make sure to bring your swimsuit and towel. Swim shoes encouraged.
Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 20
Meeting Times:
LEC TTH 01:30PM 02:30PM
Course Cost: $ 35.00

CPDV-2622-06
Senior Strength Circuit
11/18/15
Sioux City

This class is designed specifically for individuals 65+ years of age to help improve energy, strength, balance and stamina. Increase in all these factors helps a person keep their independence, perform their daily activities and reduce their risk of injuries (from falls). The Senior Strength Circuit will work on balance and strengthening all major muscle groups in a fun and supportive setting. Emphasis will be placed on proper weight lifting posture and class sizes are small so everyone receives feedback from the instructor. WITCC I.D. required.
Prereq: None      Coreq: None
Campus: Sioux City Instructor: STAFF Class Size: 10
Meeting Times:
RED W206 LEC W 10:00AM 11:00AM
Course Cost: $ 8.00
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