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800.352.4649 ext. 6403
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Contact Information
Admissions
712.274.6403
800.352.4649 ext. 6403
info@witcc.edu

Fun & Recreation

Current Class Listing

Click a class for more information.

CPDV-2538-03
Art and Sandwiches
12/11
Sioux City
ART AND SANDWICHES Here's an opportunity to appreciate some of the finest art ever produced. In this series, we'll spend a delightful lunchtime session looking at a single masterpiece from the world of art, design, music and architecture. Our guest speaker will present his/her personal choice of a masterpiece and invite your comments. Please note the change in location. Lunch will be catered in the room from the Overlook Cafe.
RHK A208 LEC W 12:00PM 02:00PM
Prereq: None
Coreq: None
Instructor: STAFF
Cost: $ 10.00
CPDV-2208-04
Lifelong Learning Book Club
12/16
Sioux City
THE LIFELONG LEARNING BOOK CLUB The Lifelong Learning Book Club is a wonderful way to share ideas with people who love books. We'd love to have you join us! It's very informal and friendly and includes lunch from our Overlook Cafeteria.
ADS L110 LEC M 11:45AM 01:15PM
Prereq: None
Coreq: None
Instructor: STAFF
Cost: $ 10.00
CPDV-2244-07
Stretch and Flex
1/02-1/30
Sioux City
This is one of our most popular programs. Have fun working out in a healthy way. The program includes stretching and weightlifting to strengthen muscles and improve cardiovascular health. This class is one of the most popular, so be sure to sign up early to avoid disappointment! Lifelong Learning Membership required. WITCC ID required IMPORTANT NOTE: This class will be held in the Gymnasium in the Dr. Robert E. Dunker Center. In order to gain access to this room, you will need a student I.D. Please bring a change of shoes with you, preferably athletic shoes/sneakers. The Aerobics Room, W203 is also reserved for this class from 9 - 11 a.m. for warm ups.
RED W123 LEC TTH 09:30AM 10:30AM
Prereq: None
Coreq: None
Instructor: David
Cost: $ 10.00
CPDV-2803-03
Zumba Gold
1/20-2/24
Sioux City
Zumba Gold is geared toward active older adults. It offers a lower intensity level while the enjoyable choreography focuses on balance, range of motion, and coordination. Come ready to have fun while integrating cardio, conditioning, flexibility and balance! Carissa Ownby is your friendly, certified Zumba Gold instructor.
RED W203 LEC M 11:00AM 12:00PM
Prereq: None
Coreq: None
Instructor: David
Cost: $ 25.00
CPDV-2792-04
Yoga for Seniors
1/23-2/27
Sioux City
Join this class for seniors interested in learning beginning yoga. Yoga is known for improving mental focus, balance, strength, flexibility, circulation, and digestion all while decreasing stress! Please be sure to bring along an extra pair of soft-soled shoes such as running shoes or dance shoes to wear in this class, in order to protect the floor of the studio. IMPORTANT NOTE: This course will be held in the Dr. Robert E. Dunker Center, Room W203. In order to gain access to this classroom you will need a student I.D. Once registered for the class, you can obtain your I.D. free of charge from Enrollment Services, Kiser Building. Please allow time for your registration in the class as well as for your I.D. to be processed.
RED W203 LEC TH 09:45AM 10:45AM
Prereq: None
Coreq: None
Instructor: Benson
Cost: $ 20.00
CPDV-2574-03
Mommy and Me Sing
1/27-3/02
Sioux City
Mommy and Me Sing: Making harmony at home A music class for parents and children (age two through pre-K) This class has been created especially for the younger generation. Come for the fun and stay for the education. All children are musical! They are born with an aptitude for music; this will diminish though, if it's not nurtured in the first nine years of life. According to leading early-childhood researcher Dr. Edwin E. Gordon, musical aptitude is in a developmental stage from birth to age nine. While a child can certainly learn musical skills such as fingerings, breathing, and note reading after age nine, how musical a person he or she is - how attuned his or her sense of pitch and rhythm is - is set for life by age nine. Gordon says the most effective way to nurture a child's tonal and rhythmic aptitude is to provide them with a rich environment of singing and moving. During weekly classes children and their caregiver(s) will participate in activities such as: Singing simple songs continuous movement Steady beat activities Playing simple instruments Rhymes and finger plays Tonal and rhythm patterns Your friendly instructor is Amanda Vande Zande, a mother of two and a music instructor at Western Iowa Tech. One child per registered adult.
ADS L304 LEC M 10:30AM 11:30AM
Prereq: None
Coreq: None
Instructor: Vande Zande
Cost: $ 25.00
CPDV-3010-03
Pilates
1/27-3/02
Sioux City
This Pilates mat class will work to balance strength and flexibility with an emphasis on challenging the core muscles. The instructor, Amanda Vande Zande, will present the exercises at multiple levels allowing students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class. Pilates is a challenging and safe method to sculpt your body and to feel increased agility in your everyday movements.
RED W203 LEC M 09:00AM 10:00AM
Prereq: None
Coreq: None
Instructor: Vande Zande
Cost: $ 30.00
CPDV-2244-08
Stretch and Flex
2/04-2/27
Sioux City
This is one of our most popular programs. Have fun working out in a healthy way. The program includes stretching and weightlifting to strengthen muscles and improve cardiovascular health. This class is one of the most popular, so be sure to sign up early to avoid disappointment! Lifelong Learning Membership required. WITCC ID required IMPORTANT NOTE: This class will be held in the Gymnasium in the Dr. Robert E. Dunker Center. In order to gain access to this room, you will need a student I.D. Please bring a change of shoes with you, preferably athletic shoes/sneakers. The Aerobics Room, W203 is also reserved for this class from 9 - 11 a.m. for warm ups.
RED W123 LEC TTH 09:30AM 10:30AM
Prereq: None
Coreq: None
Instructor: David
Cost: $ 10.00
CPDV-2208-05
Lifelong Learning Book Club
2/10
Sioux City
THE LIFELONG LEARNING BOOK CLUB The Lifelong Learning Book Club is a wonderful way to share ideas with people who love books. We'd love to have you join us! It's very informal and friendly and includes lunch from our Overlook Cafeteria.
ADS L110 LEC M 11:45AM 01:15PM
Prereq: None
Coreq: None
Instructor: STAFF
Cost: $ 10.00
CPDV-2622-04
Senior Strength Circuit
2/10-3/04
Sioux City
This class is designed specifically for individuals 65+ years of age to help improve energy, strength, balance and stamina. Increase in all these factors helps a person keep their independence, perform their daily activities and reduce their risk of injuries (from falls). The Senior Strength Circuit will work on balance and strengthening all major muscle groups in a fun and supportive setting. Emphasis will be placed on proper weight lifting posture and class sizes are small so everyone receives feedback from the instructor. WITCC I.D. required.
RED W203 LEC MW 10:00AM 11:00AM
Prereq: None
Coreq: None
Instructor: STAFF
Cost: $ 32.00
CPDV-2770-04
Falls Prevention: Balance Mvmt
2/12-3/04
Sioux City
Many falls can be prevented. Exercise is one of the best ways to improve balance and lower your chances of falling. Among older adults, about one out of ten falls result in a serious injury that require hospitalization. This 30 minute class will work on improving balance to reduce fall-related risk and frequency and promote healthier, independent lifestyles.
RED W206 LEC W 09:00AM 10:00AM
Prereq: None
Coreq: None
Instructor: STAFF
Cost: $ 16.00
CPDV-2244-09
Stretch and Flex
3/03-3/31
Sioux City
This is one of our most popular programs. Have fun working out in a healthy way. The program includes stretching and weightlifting to strengthen muscles and improve cardiovascular health. This class is one of the most popular, so be sure to sign up early to avoid disappointment! Lifelong Learning Membership required. WITCC ID required IMPORTANT NOTE: This class will be held in the Gymnasium in the Dr. Robert E. Dunker Center. In order to gain access to this room, you will need a student I.D. Please bring a change of shoes with you, preferably athletic shoes/sneakers. The Aerobics Room, W203 is also reserved for this class from 9 - 11 a.m. for warm ups.
RED W123 LEC TTH 09:30AM 10:30AM
Prereq: None
Coreq: None
Instructor: Backhaus
Cost: $ 10.00
CPDV-2774-02
Theatrical Sunday in Omaha
4/19
Sioux City
The Institute for Lifelong Learning is again hosting a delightful trip to Omaha.
LEC SU 09:00AM 07:00PM
Prereq: None
Coreq: None
Instructor: Lipshutz
Fee: $ 25.00
Take the Next Step
Visit at 4647 Stone Avenue, Sioux City, Iowa 51106
4647 Stone Avenue
Sioux City, Iowa 51106
Call 800.349.4649 or 712.274.6400
800.352.4649
712.274.6400
Email info@witcc.edu
info@witcc.edu